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HOW TO DETECT OVERTRAINING?

HOW TO DETECT OVERTRAINING?

by Trainingsharp_OBT | Apr 16, 2019 | News TrainingSharp, Non classifié(e)

Sometimes you feel like you’re not performing as well as you should even though you’re training very hard – too hard, perhaps? And it doesn’t take much to get on the wrong side of the force (LUKE, I AM YOUR COACH): training while ill,...

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