LE TEST VMA PRO et LACTATE PRO RUNNING [EN PAUSE]
With my lactate and VMA tests, you can now precisely measure your intensity zones and optimize your training. These tests enable you to better understand your effort thresholds and adjust your sessions according to your results to maximize your performance, whether trail running or running. With this support, you’ll be able to progress safely and reach your goals more quickly.
Why are these tests interesting for you?
After completing the test together (VMA or lactate), you leave with solid data to understand your current physical level. You’ll know your own intensity zones, so you can train at the right paces during your workouts. Ideally, you should carry out these tests regularly to see how you’re progressing.
Detailed balance sheet
You’ll receive a detailed assessment of your current running level. You’ll know your intensity zones and your paces to work on according to your goal. You’ll also know where you need to improve your stride.
Testing in Grenoble or Vercors
Meet on the banks of the Drac or on a treadmill, depending on the protocol chosen. Tests last between 50 minutes and 1h30.
Exchanges and advice
We’ll talk about how you train and I’ll give you tips on how to improve.
Why carry out a test?
Thanks to the analysis of your stride and your physical condition, we have all the essential data to start a training program.
You will now be acquainted with :
- your personalized intensity zones
- your lactic thresholds
- your Critical Power (threshold)
- your Power/Maximum Aerobic Speed (MAV)
- your Maximum Power/Speed
- your VO2MAX (estimate)
- the efficiency of your stride
- your musculotendinous stiffness
A performance gauge will show you your strengths and weaknesses to work on.
Example of a lactate test on a top-level athlete
Visit course of the test VMA PRO RUNNING
- Meet at a location of your choice (if possible close to a running area)
- Exchange and explanation of the test
- 15′ warm-up
- Max power test over 20m – 3 attempts
- 5′ recovery
- Progressive test according to my protocol (duration between 10′ and 20′ depending on level)
- 5′ recovery
- Constant pace test at 85% of MAP (5′)
- Return to calm 5′
Total duration = 50′ to 1h
Visit course of the test LACTATE PRO RUNNING
- Meet at a location of your choice (if possible close to a flat running area)
- Exchange and explanation of the test
- 15-20′ warm-up
- Progressive test in 4-5′ steps and 20-25W increments
- Pause for 1′ between each level to measure lactates
- Return to calm 5-10′
Total duration = 1h to 1h30
