Step up a gear with a trail & running coach at your side
Welcome to trail running coaching, running and physical preparation
→ Tailor-made personal coaching with remote monitoring and full responsibility for your weekly training.
→ Innovative power-based training method for running (Stryd sensor)
→ Optimized preparation for your competition goals :
– Trail running = ultratrail, mountain running, skyrunning…
– Road race = marathon, half-marathon, 10 kilometers…
→ Improve your performance :
– increase your VO2MAX (up to +15%) and VMA (up to +2 km/h)
– improved critical power threshold (up to +30W)
→ Analyze your running and trail sessions and performance with the Stryd power sensor
→ In-home running testing sessions to assess your level
→ Fitness programs for health and well-being
→ Endurance sports training information resource ( Facebook page and blog)
→ Tailor-made physical preparation sessions (venue in Saint-Nizier du Moucherotte, contact me for more info)
Contact the trail & running coach!
06 76 55 87 45
olivier.bt@trainingsharp.com
Grenoble, France
Presentation TrainingSharp
Discover the world of TrainingSharp
The concept was born in 2017 with the philosophy of providing you with tailor-made trail and running training on a daily basiswhether long-distance or in person, in Grenoble and Lyon.
My goal is to help you progress in your specialty while respecting your abilities, thanks to personalized weekly follow-up.
It’s hard to train properly on your own, so why not take the plunge with a coach at your side to guide you towards your sporting goal?
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Experiences
Some examples of success together
Guilhem needed optimized, high-level coaching as he entered his 1st year of PACES (1st year of medical school) with the aim of shining at theJunior World Championships. And so it was, with a splendid bronze medal in the relay, 12th place in the middle and 14th place in the long. Impressive!
Hardis entrusted me with the task of preparing a group of runners for the Ekiden. 2 sessions a week to get them in top shape on race day. It was a great success, with some fine medals to show for it. Thank you for your confidence!
Race analysis sessions help to identify areas for improvement. This test clearly shows a drop in muscular elasticity and therefore in running economy. We’re going to have to work on our plyometrics!
After 4 months of distance monitoring, his VMA went from 16 to 17.5 km/h, an increase of +8.6% ! His running power also increased by +20 Watts. Impressive in just 4 months!
I coach young field hockey players in Villard-de-Lans. With 2 sessions a week, progress never stops! After 2 months’ training, they were already at +19.6% in max strength (upper body) and +7.5% in max power (lower body). Solid!
My services
Several ways to progress in trail running and running together
The 3 main aspects of my activity as a sports coach:
Trail & running training and remote monitoring
Specially designed to enhance your daily training. Remote tracking is ideal for trackers, runners, orienteers… Take the step to finally train properly.
Testing session in Grenoble and Lyon
Test running session with home coaching and detailed results analysis. The best way to know where you stand!
Corporate coaching
Sport is renowned for its benefits to everyday life. The impact on productivity and well-being at work has been demonstrated. So why not you? (on quotation only)
Ready for a collaboration?
Blog articles
Training tips and race analysis
EFFECT OF WEIGHT TRAINING ON PMA TIME LIMIT
🏋🏻‍♀️💥 A look back at a winter training block focused on developing maximum strength and explosive leg strength. Encouraging results for Chloé (despite the remains of a flu on the POST test...) who validated a +16% improvement in her support time at PMA (in line with...
THE SECRETS OF AN ECONOMICAL STRIDE
Running is practiced by over 6 million people in France. No doubt because it's the easiest sport to do. A pair of shoes and off you go! But that doesn't mean it's the easiest sport to progress in. And when it comes to understanding the underlying mechanisms of...
