TRAIL COACHING and running
As a specialist trail and running coach, I offer you tailor-made support to help you achieve your goals, whether for a trail, ultratrail or road race. My approach is based on an in-depth analysis of your abilities, with personalized training programs to help you progress at your own pace. Whether you’re a beginner or an experienced runner, I’m here to guide you every step of the way.
Boost your training to perform well on your trails (short trail, long trail, ultratrail, skyrunning…) and improve your running times (marathon, half-marathon, 10 km…)!
Any ideas for collaboration?
OPTIMIZED FOLLOW-UP FORMULA
The flagship formula for athletes wishing to achieve a specific goal with well-optimized preparation to guarantee progress in trail running and running.
~5-7 sessions per week
COMPLETE FOLLOW-UP PACKAGE
Ideal for athletes wishing to achieve a complete preparation with professional support and performance objectives in trail running and running.
~7 sessions per week and more
Ready for a collaboration?
Discover the magic of trail coaching
5 key points for quality coaching
Personalized trail or running training plan
The training sessions are specially designed for you, according to your abilities and your trail or running goals.
Weekly individualized follow-up
Every week, the trail training plan is updated via a Google Sheet to match your availability and performance goals as closely as possible.
Monitoring your physical condition
Your trail & running coach analyzes your training with a professional eye, using several scientific methods to ensure your progress
Planning your trail & running season
Together we draw up a logical, well-structured program for the trail & running season, so that you can get off to a good start.
Readjustment of the trail & running program
Don’t panic, if you can’t make it or simply don’t feel up to it, I’ll readjust your program immediately so that it’s as optimized as possible.
And many other services to discover
Heart rate variability monitoring, quarterly fitness assessments, VMA and PMA tests at home in Grenoble and Lyon with the Stryd power sensor…
Trust
Individualized service
Pleasure
Variety of sessions
Share
Regular communication
Expertise
Science as an asset
