by Trainingsharp_OBT | Feb 13, 2020 | Non classifié(e)
EFFECT OF WEIGHT TRAINING ON PMA TIME LIMIT 🏋🏻♀️💥 A look back at a winter training block focused on developing maximum strength and explosive leg strength. Encouraging results for Chloé (despite the remains of a flu on the POST test…) who validated a +16%...
![THE SECRETS OF AN ECONOMICAL STRIDE]()
by Trainingsharp_OBT | Jan 24, 2020 | Non classifié(e)
THE SECRETS OF AN ECONOMICAL STRIDE [SPECIAL RUNNING] PART 1 - EXPLANATIONS Running is practiced by over 6 million people in France. No doubt because it’s the easiest sport to do. A pair of shoes and off you go! But that doesn’t mean it’s the easiest...
![[INTERVIEW ET ANALYSE] A great year for Guilhem Haberkorn!](https://trainingsharp.com/wp-content/uploads/2019/08/IMG_20190829_172242.jpg)
by Trainingsharp_OBT | Aug 29, 2019 | Interview, Non classifié(e)
Guilhem is a lifelong member of the ADOC orienteering club in Chenôve (21). He has been a member of the French team for five years, with three European cadet championships to his credit. He took gold in the relay two years running (2015 and 2016), and a fine 8th place...
by Trainingsharp_OBT | Aug 23, 2019 | Race analysis
Tomorrow (24/09/19), it’s my turn to set off on the northern traverse with 87.6 km on the program and 6134mD+/7000mD-. Start at 6am. Suffice to say, it’s going to hurt my legs. It’s by far my longest running distance, so I’m apprehensive to see...
by Trainingsharp_OBT | May 14, 2019 | Non classifié(e), Race analysis
Trail du Moucherotte analysis A new approach to trail pacing Introduction Last weekend saw the Multisport Festival du Vercors in Saint-Nizier du Moucherotte (the village where I grew up), an event featuring over 18 sporting events, including the Moucherotte trail....
by Trainingsharp_OBT | Apr 16, 2019 | News TrainingSharp, Non classifié(e)
Sometimes you feel like you’re not performing as well as you should even though you’re training very hard – too hard, perhaps? And it doesn’t take much to get on the wrong side of the force (LUKE, I AM YOUR COACH): training while ill,...
by Trainingsharp_OBT | Jan 10, 2019 | Non classifié(e)
How do I analyze training? Throwback on 2018 In the article below, I’d like to introduce you to the various analysis tools I use to monitor and individualize my athletes’ training. I’m using the analysis of my 2018 sports season as a support to...
by Trainingsharp_OBT | Jul 17, 2018 | Race analysis
Analysis Trail de la Fleur du Roy I couldn’t miss the opportunity to take part in this Trail on the paths of Corrençon, a magnificent place of pilgrimage for skiers, golfers, hikers, mountain bikers and orienteers. The announced course was much more rolling than...
by Trainingsharp_OBT | Jul 10, 2018 | Race analysis
Chamrousse Trail analysis The sun was out on the Belledonne massif at 8am on Saturday July 7, and I was there for my first trail in the TrainingSharp colors! The Chamrousse course promised to be quite technical, with a string of stony singles, a mountainous profile...
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